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Posts Tagged ‘self care’

I Still Want to be Fit and Fabulous, What About You?

By Brenda Goburn-Smith

Believe me, I am realistic about my changing physical boundaries. No longer able to energetically do as much as I did in years past, now I pace myself and still do more than most people. However, I am comfortable in my own skin and definitely want to look fabulous in my jogging suit or cocktail…

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When the Bottom Drops Out of Your World – How Do You Find Your Way Back?

By Brenda Goburn-Smith

Your life can be moving along smoothly on many levels. The future can look rosy, then everything can change in a moment. You could face disaster, disease, or discouragement, a significant setback. When thrown off your normal life’s course, the looming question is how to get back to a predictable routine or a better position.…

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